Adopting The Keto Diet

These days, it has become common to adopt focused diets that are aimed at helping individuals reach their health and weight goals. One such diet is the keto diet. The keto diet aims to help you lose weight through the process of ketosis. This takes place when the body does not have enough carbohydrates to burn and instead begins to burn fat in order to produce ketones, which act as fuel for the body. Accordingly, the keto diet is a low-carb diet that is rich in proteins and fat. It helps to burn fat effectively and is beneficial for improving overall health and achieving weight-loss targets.

One of the key struggles with the keto diet is figuring out what food items should and should not be included in the diet. One locally-found, nutritious, ingredient that is well suited to the keto diet is arrowroot starch. Arrowroot starch is made through traditional methods, without the use of heat or harsh chemicals that affect the body. Arrowroot starch has numerous healing properties and is often used for medicinal purposes in Ayurveda.

Arrowroot starch is particularly good for a keto diet due to its high protein content. Although, since the powder is derived from a starchy vegetable, arrowroot starch has considerable carbohydrate content, it still contains lesser carbohydrates than other commonly used flour products such as corn starch. Additionally, it is a highly nutritious substance and is a better source of several essential nutrients when compared to other types of flour. Since arrowroot starch is produced through traditional methods, it is also low on chemical additives, making it an ideal ingredient to be included in your daily diet.

While following a keto diet, it is important to keep track of portion sizes and the calorie and nutrient content of the food. In order to maintain a state of ketosis, the daily intake of carbs should range between 20-50 grams. Due to the nature of the substance, the amount of arrowroot starch used while cooking is relatively low. This means that the carb intake lies well within the acceptable range for a keto diet. Adding a few tablespoons of arrowroot to certain foods improves the consistency of the dish without taking up a significant portion of the carb allowance.

What Makes Arrowroot Keto Friendly

You may be wondering how a tuber vegetable that’s high in starch and carbs can be keto-friendly. The key is portion size. You're only adding small amounts of arrowroot powder to your cooking to improve the consistency of certain foods.

One or two tablespoons of arrowroot powder won't take up a significant amount of your carb allowance. Just a small portion of arrowroot powder is enough to do the magic. You’ll be adding less than a gram of carbs to each meal. Yes, Cornstarch contains a similar number of carbs per serving, but arrowroot contains almost three times more fiber, making it more ideal.

Also, when cornstarch is processed, the outer layer of the kernel and most of the nutrition is removed. Arrowroot flour provides you with iron, folate, phosphorous, and other essential nutrients that deliver health benefits.

Cooking With Arrowroot Starch

Arrowroot starch has been used for cooking for several centuries in India. In recent times, it has begun to gain popularity on an international scale due to factors such as its low glycaemic index, high nutrient content and gluten-free properties. There are a host of uses for Arrowroot starch in cooking.

Arrowroot starch works as a great thickening agent. It does not have a distinct taste of its own and therefore can be added to any dish without altering its taste. When added to simmering liquids, it blends seamlessly with the dish and improves the consistency of the dish. Unlike corn starch, arrowroot starch does not break down in acidic ingredients, allowing it to be used more extensively. It can be used as a thickening agent for dishes such as soups, curries, sauces, pancakes, and more.

Made the right way, desserts can still be enjoyed during a keto diet. When made with artificial sweeteners and arrowroot starch, desserts remain within the carb allowance of a keto diet. It lightens the texture of bread and cakes and is quickly becoming a popular alternative to flour.

Additionally, arrowroot starch can also be used to make Indian sweets. They either act as binding agents or work as an effective, keto-friendly substitute to flour and also be used as a coating for meat-based dishes. It provides high nutritious value and great taste without increasing the calorie count of the dish.

Its keto-friendly properties and numerous cooking applications make arrowroot starch a popular choice among many. By integrating low-carb arrowroot starch into your diet, you can make dieting a tastier and healthier experience.