Arrowroot as healthy and nutritious diet

One of humankind’s basic needs is a healthy and nutritious diet. Eating a wholesome meal can offer protection against a host of illnesses such as heart problems, diabetes, obesity, deficiencies and more. The abundance of overly processed foods that are rich in sugars, trans-fats and calories makes it harder for the modern person to maintain a healthy diet. Additionally, different body types and different lifestyles require different types of diets. In order to combat this issue, these days, it is easy to find a host of different diets that are designed to benefit people with different medical conditions, different lifestyles and different health and weight goals.

While there is no dearth of diets and diet plans available today, one of the biggest challenges of dieting is scouting and figuring out which foods fit into your diet. In fact most people refrain from dieting, only because they find it tedious to filter ingredients that match their diet. But one such ingredient that is wholistic, nutritious, easy to digest and goes well with a range of diets is Arrowroot Flour.

Arrowroot as Gluten-Free Diet

Gluten refers to seed storage proteins that are generally found in cereals. It is a combination of prolamin and glutelin proteins, and can be found in foods such as bread, pasta and wheat. Gluten is said to negatively impact those with digestion problems and celiac disease. It is said that 1% of the population experiences a severe reaction to gluten that causes inflammation and damage to the intestinal tracts. This can be avoided by adopting a gluten-free diet.

Arrowroot starch is a naturally gluten-free substance and can be used regularly in a gluten-free diet. It is often used as a substitute for wheat flour. It also acts as a great thickener and as a core ingredient in baking. It is also used as a coating while frying items like meat, potato fries and more. It is a versatile product that enables those on a gluten-free diet to enjoy all their favorite dishes without any health concerns.

Arrowroot as Grain-Free Diet

Grains are commonly called cereals and refer to edible seeds from the Poaceae family. Grains include food items such as wheat, oats, rice, rye, millets and more. Grains are part of the staple diet for most people across the world. Each region has grains that are naturally grown and distributed in the area and they act as a source of protein, fiber, vitamins, trace minerals and more. However, grains are also a common source of gluten, which is known to cause digestive issues for many individuals.

In recent times, the grain-free diet has been adopted by those who wish to tackle digestive issues or balance gut health. The grain-free diet has also been adopted by those looking to regulate their weight. Arrowroot powder is a suitable cooking ingredient for those following a grain-free diet. The most commonly available types of starch are usually produced using grains. Arrowroot starch is made from the tubers of the arrowroot plant and works as a safe and healthy alternative to grains.

Arrowroot as Paleo Diet

The paleo diet is named after our Palaeolithic ancestors, who lived between 2.5 million to 10,000 years ago. It is designed to mimic the diets of palaeolithic humans from that era, in an attempt to reduce risks of lifestyle-related illnesses. Although it is unclear what our ancestors might have eaten during that time, it can be assumed that they subsisted on vegetables, fruits, nuts, roots, and meat. Studies have shown that this diet helps with weight loss and improves overall health. The diet offers a sustainable weight loss strategy that does not require the counting of calories.

Paleo diets may vary based on the requirements of the individual. Many of them allow modern-day foods that have been deemed healthy by doctors. However, there are certain thumb rules that one can follow on the paleo diet. Those following the diet must avoid heavily processed foods, sugar, dairy products, trans fats and oils. Since the arrowroot starch does not contain additives or grains of any sort, it is suitable for the paleo diet. It is rich in fibre and helps to curb hunger, thereby reducing cravings during the diet.

Arrowroot starch is made through simple and traditional procedures. This ensures that the starch does not contain any harsh chemical additives and retains its inherent nutritious value. The arrowroot plant has numerous benefits and has long been appreciated by those keen to follow healthier lifestyles.

It isn't easy restricting your carbs, but now that you know arrowroot is a friendly replacement for cornstarch and works well with various diet plans, make sure you look for it next time you're at the grocery store. You will be able to follow your diet without compromising on taste or nutrition.