Irritable Bowel Syndrome

Also referred to as IBS, is a chronic disorder that primarily affects the gastrointestinal tract and the large intestine. It can cause cramping, abdominal pain, bloating, gas, and diarrhoea or constipation. The signs and symptoms can vary in each person, but are usually present for a long time. Studies show that this functional disorder affects roughly 15% of the Indian population. Most patients are able to manage the condition by making changes to their lifestyle. In severe cases, medication and professional counselling may be required.

Women and men tend to have slightly different symptoms. It is important to get a professional diagnosis in order to identify IBS. However, one of the easiest ways to manage IBS is through dietary changes. By adopting a healthy diet, following a fixed meal schedule and exercising regularly, the symptoms of IBS can be eased.

A healthy diet that helps to combat IBS typically includes plenty of starchy carbohydrates, proteins and probiotics. Typically, one must avoid laxatives, caffeine, fats and sugar. Many doctors recommend having smaller and more frequent meals. Meals should be had at a fixed time on all days and a fixed meal plan must be followed. All this helps to improve overall health and mitigate the effects of IBS.

 

The Benefits of Arrowroot for IBS Patients

In the field of Ayurveda, arrowroot is considered to be an antidote to toxins. Studies have shown that Arrowroot may help to reduce cholesterol in the body. It also facilitates weight loss as it reduces fat storage and helps to stabilize hunger. It is often prescribed to patients to deal with indigestion because of its demulcent effect which helps to relieve inflammation or irritation. Not only does the arrowroot powder provide necessary nutrients, but it also boosts immunity and acts as a source of energy. While arrowroot powder has numerous general health benefits, it is particularly beneficial for those with IBS.

Let’s take a look at how Arrowroot helps:

Arrowroot as a Source of Starch

Arrowroot powder is a rich source of resistant starch, containing 32% resistant starch. Generally, starch or carbohydrates are digested by enzymes in the small intestine. Resistant starch, on the other hand, is digested in the large intestine. They travel to the large intestine where they are fermented by bacteria and forms soluble probiotic fibers in your gut. This aids in regulating your appetite and improves the strength of your gut. Probiotic fibers are said to boost digestion and improve immunity. Additionally, resistant starch also helps to limit the production of hydrogen sulfide gas in the intestines. Hydrogen sulfide gas has been linked with IBS and other illnesses related to the colon.

Arrowroot as a Source of Protein

A diet that is rich in protein helps to combat both diarrhea and constipation. Those with IBS commonly experience diarrhoea, constipation or a combination of the two in turns. Plant-based proteins are particularly suited for those with IBS as they are easy to digest. Arrowroot powder is a rich source of plant-based proteins, it contains 0.3g of protein per serving. Some of the common sources of protein come from meat, nuts and legumes. However, these items are harder to digest and may lead to increased irritation or aggravated symptoms for those with IBS. Arrowroot powder is a healthier source of protein. It allows your body to get the required amounts of protein without affecting digestion.

Arrowroot for a Vegan Diet

Milk and milk products such as cheese, cream and more are known to cause gastric issues in people who are lactose intolerant. If you are lactose intolerant and have IBS, consuming dairy products may cause severe indigestion. When the small intestine fails to absorb lactose, it gets passed on to the colon where it leads to the creation of gas. It is, therefore, safer to adopt a vegan or dairy-free diet. Arrowroot powder can be used as a substitute for dairy products in cooking. Due to its tasteless quality, it is used as a thickener, binding ingredient and flour.

Arrowroot for a Gluten-Free Diet

Studies show that patients who have IBS experience fewer symptoms upon removing gluten from their diet. Those with celiac disease or gluten allergies are recommended to avoid gluten in their diets. Celiac disease is characterized by damage in the small intestine on the consumption of gluten. Although gluten sensitivity does not cause damage to the intestines, it leads to indigestion and may increase the severity of the symptoms of IBS. It is therefore recommended for those with IBS to reduce gluten in their diet. Common items that contain gluten are wheat flour, grains, rye and more. Luckily, arrowroot powder can be used as an alternative to these ingredients.

Arrowroot powder is rich in nutrients and can be safely used in most healthy diets. It is a vegan, gluten-free ingredient that contains the properties needed to combat diarrhoea and constipation. It is also said to help ease the pain of stomach cramps that are caused by IBS. Many of the health benefits associated with arrowroot powder are particularly beneficial for those with IBS. Including this super food in your diet can go a long way in boosting immunity and improving overall health.