Including Arrowroot in the Vegan Diet

Veganism is not just a habit but has also become a trend towards healthy living, as more and more people are learning about the benefits it offers. Veganism is a lifestyle espoused to cease the use of animal products, particularly in diet, namely dairy, meat and poultry. From weight loss to concerns about the environment, there are a host of reasons why people are embracing the vegan diet.

Vegans, those who follow the vegan diet, often adopt the diet for ethical and environmental reasons as the diet helps to reduce the individual’s carbon footprint. Additionally, veganism is also said to have numerous health benefits as it is rich in essential nutrients and antioxidants that help to improve overall wellness. The diet also helps to lose weight as plant-based foods have lesser calories. Cutting dairy out of the diet helps to tackle digestive issues and skin problems such as acne.

Derived from the root of the arrowroot plant, the arrowroot powder is a fine starch that is extracted through traditional means. The powder is produced without the use of harsh chemicals and is an ideal addition to a gluten-free and vegan diet. Arrowroot powder is also healthier than similar vegan alternatives such as corn starch. Due to its medicinal properties, the powder is well suited for those with sensitive stomachs. It has no distinctive taste and can therefore be used in making both sweet and savory dishes.

Enjoy Vegan Desserts with Arrowroot Powder

A key ingredient used in baking is the egg. It contributes to both the taste and texture of the dessert. However, in order to follow a vegan diet, it is important to find a tasty and healthy substitute for eggs. Arrowroot powder acts as the ideal alternative. When one tablespoon of arrowroot powder is combined withone tablespoon vegetable oil and a quarter cup of water, it recreates the consistency of one egg. While following recipes of cakes, cookies and other desserts, simply replace eggs with the mixture of arrowroot powder.
The arrowroot starch is particularly appealing for those with a sweet tooth. Apart from acting as a substitute for egg, it also acts as a thickener and a replacement for flour. Arrowroot starch can be used to create sweet fillings for creamy desserts. As the powder is a tasteless substance, it can be used as a thickener for fillings in desserts like pies, pancakes and cinnamon rolls, and more. It helps to create a rich creamy texture without altering the taste of the dessert.

In addition to being used as a thickener, it can also be used as a substitute for flour. If you follow a gluten-free vegan diet, it can be difficult to mimic the exact consistency of desserts such as cookies, muffins and cakes. In recent times, arrowroot powder has gained popularity as a core ingredient for desserts. When used in the right ratio, arrowroot flour can be combined with other ingredients such as vegetable oils and baking powder to create desserts with the perfect consistency.

Put Together Vegan Savoury Dishes with Arrowroot Powder

If you’re craving a slice of your favorite pizza or a bite of some salty chips dipped in sour cream, you can do so without any guilt. When used in the right proportions, arrowroot powder can be used as vegan substitutes to ingredients such as cheese, cheese dips, cream and cream fillings. The powder can be used to recreate the chewy texture and elasticity of items like cream and cheese. Therefore, it can also be used as a binder in dishes like pasta, burgers and pizza crusts. This thickening and binding property is also used to improve the consistency of Indian gravies and curries.  

Most Indian vegetarian dishes can easily be adapted to the vegan diet by adopting small changes such as substituting ghee with vegetable oils. However, if you are craving desserts, snacks and dishes from other cuisines, it can be difficult to find dishes that meet the requirements of the vegan diet.

With the use of arrowroot powder, you can now enjoy all your favorite dishes without compromising on taste or health. Various resources claim that arrowroot has immune-boosting properties, can treat UTIs, improve blood circulation, and help with metabolism due to its complex of B-vitamins. So if you are on a vegan diet or looking to make the shift, you certainly should consider arrowroot's versatility in cooking and its benefits.